Services
Feeling overwhelmed or just need someone to talk to? Get started by scheduling a complimentary 15-minute phone call or an intake assessment/initial session and let's work through life's challenges together, side by side.
Individual Therapy
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with the support of a trained therapist. Whether you're struggling with an eating disorder, trauma, anxiety, depression, or any other mental health concern, individual therapy helps you gain insight into the underlying causes of your challenges, develop coping strategies, and work towards meaningful change. Together, we'll explore your unique experiences and goals, building a trusting, collaborative relationship that empowers you to heal and grow at your own pace. Each session is tailored to your needs, offering you the support and tools necessary to navigate life's difficulties with greater resilience and self-compassion.
Family Therapy
Family therapy provides a supportive environment where family members can come together to address challenges, improve communication, and strengthen relationships. Whether you're navigating a loved one's mental health struggles, dealing with conflict, or trying to rebuild trust after trauma, family therapy helps to foster understanding and healing within the family system. Through guided conversations, family therapy helps uncover patterns of behavior, break down barriers to effective communication, and build healthier ways of interacting with one another. The goal is to create a stronger, more connected family dynamic where everyone feels heard, valued, and supported.
Meal Support Therapy
Meal support therapy is a unique, structured approach designed to assist individuals struggling with eating disorders in developing healthier relationships with food. During these sessions, you’ll receive guidance and encouragement as you navigate the challenges of eating in real-time. The therapist provides support in managing anxiety, addressing negative thoughts around food, and helping you build confidence in making nourishing choices. This therapy can take place during meal times, allowing for immediate, compassionate interventions that promote mindful eating and foster healing. Meal support aims to reduce fear and guilt around food, empower you to challenge disordered eating behaviors, and provide tools for creating a balanced and positive approach to nutrition and self-care.
Therapeutic Modalities
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DBT is a form of cognitive-behavioral therapy (CBT) designed to help individuals manage intense emotions, improve interpersonal skills, and develop coping strategies. It combines standard CBT techniques with mindfulness and acceptance strategies. DBT is particularly effective for people with emotion regulation difficulties, focusing on balancing acceptance and change.
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CBT is a widely used, evidence-based treatment that helps individuals identify and challenge negative thought patterns and behaviors. By changing unhelpful thinking, CBT aims to alter emotional responses and improve coping skills. It is effective for a range of issues, including anxiety, depression, stress, and phobias, and typically involves short-term, goal-oriented sessions with a therapist to develop practical strategies for lasting change.
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Psychodynamic Therapy is a therapeutic approach that focuses on exploring unconscious processes, past experiences, and unresolved conflicts to understand how they influence current behavior and emotions. It helps individuals gain insight into how early life experiences shape their relationships and mental health. The goal of psychodynamic therapy is to increase self-awareness, improve emotional functioning, and foster healthier ways of thinking and behaving. It often involves open-ended exploration with a therapist in a longer-term treatment format.
